Only eating vegetables can increase the chances of stroke

It is said that eating only vegetables reduces the risk of cardiovascular disease, but may increase the risk of stroke as a result.

 This claim has emerged in a new medical research in the UK.
 In a research published in the journal TheBMJ, researchers at Oxford University examined the dietary habits and health of nearly 50,000 men and women for 18 years.
 The results showed that people who completely eliminated meat from their diet and restricted to vegetables reduced the rate of cardiovascular disease but the stroke rate increased higher than that of meat eaters.
 In fact, people who eat only vegetables have a higher risk of brain hemorrhage.

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 However, in those who are accustomed to avoiding red meat but eating fish, the risk of cardiovascular disease is low but the risk of stroke is not increased.
 However, researchers say more research is needed to find out which diet may be more beneficial for health.
 The study reinforced the idea that a reduction in cholesterol levels in the body, which is good for health, could increase the risk of brain hemorrhage in some way.
 Being restricted to vegetables reduces the level of physical cholesterol that protects against cardiovascular disease, but also lacks vitamin B12, vitamin D and amino acids, and these three factors also increase the risk of stroke.  Are made.
 Earlier in 2016, an Austrian study claimed that people who prefer a vegetarian diet are less healthy, despite being more physically active and smoking less.
Vegetarians use less of cholesterol and saturated fat, which increases their risk of developing cancer, allergies and mental health problems such as depression and anxiety, the study said.
 The study used data from a medical survey in Austria that examined changes in people's dietary habits, including meat-eating and vegetarian eating habits.
 The results showed that people who eat vegetables lose weight but are still not very good in terms of physical and mental health.
 Researchers say that people who eat less meat do not have much medical awareness, such as avoiding doctor visits and vaccinations.
 He said that the bottom line of the research is that vegetarians are less healthy in diet, less in quality of life and need more medical treatment.
 Researchers say vegetarians are more prone to specific illnesses, such as asthma, cancer, and mental illness, while those with meat tend to have lower rates.