health

Almonds must be eaten Almond oil has been used for centuries for enhanced beauty and health.  The face is refreshed and refreshed by the almond oil massage on the face. This method was very popular in the past, especially in the royal family's women.  Especially the queen of Egypt used garlic almonds in Kuliputra Enriching Hassan. Currently, the use of aromatic almonds in reference to Hassan is gaining considerable prominence in Western countries by the name of "Magic of the East".  Almond oil is obtained from sweet almond nuts.  This almond oil is used in medicinal and cosmetic products.  It is characterized by constipation.  It is used to relieve irregularities in the kidneys, bladder and esophagus, in addition to bronchitis 'coughing' irritation of the chest. It is useful for relieving muscle aches and pains.  It also helps in softening the skin and cleansing the complexion.  Also useful for hair. Roasted almonds are used in various dishes ...

Eating almonds controls blood pressure, blood sugar and cholesterol levels, relieves constipation, eliminates respiratory problems and anemia. It is also considered best for gray hair, skin and dental care, but do you know how much of its daily health benefits?  Almonds are very easy to make as part of your diet, and consuming 45 grams daily is enough to lower harmful cholesterol levels and keep blood vessels healthy on a long-term basis.  What do circles around the eyes say about your health?  This amount of almonds gives the body 6 grams of protein, 3.5 grams of fiber, 75 mg of calcium, 13 grams of monounsaturated and poly-saturated fatty acids, which are useful fats for heart health, reducing the risk of heart disease by lowering cholesterol levels.  Reduces  A daily dose of 28 grams (22 to 23) of almond water is safe for a person, according to a study by the US Department of Agricultural and US Food and Drug Administration.  Another study repo...