Eggs: Health benefits, nutritional facts, and risks - Medical News Today

Reasons that make eggs an essential part of diet

When it comes to eating eggs at breakfast, everyone's choice may be different.
 From hard boils to fries and omelets, there are many ways to enjoy this most popular breakfast in the world.

 According to a study by Eastern Finland University in Finland, although naturally high cholesterol intake, using them reduces the risk of fatal diabetes type 2 by up to 40%.

 Eggs can play a key role in preventing the outbreak worldwide, research has shown.

 There are also a number of reasons for avoiding diabetes that are enough to force you to eat eggs.

 Provides complete protein

 An egg contains 9 amino acids, which help to build a protein-building blog, which is important because our body is unable to do so, the amount of protein in the egg white is high while the amount of fat and cholesterol.

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 Nutritious

 Eggs contain a variety of nutrients including vitamins, minerals, amino acids such as high quality protein, selenium, phosphorus, choline, vitamin B12, various antioxidants that help keep cells healthy.

 Helpful for cholesterol beneficial to health

 Cholesterol HDL levels considered to be beneficial for health are higher recorded in people who eat 3 or more eggs a day, but of course, harmful LDL cholesterol levels also increase.  Low cholesterol prevents it from damaging.

 Reduces the level of try glycerides

 Decreasing the level of try-glycerides improves health, eating eggs increases the level of specific fatty acids (such as omega-3), which lowers the level of try-glycerides.

 Reduce the risk of stroke

 According to various medical research reports that eating one egg daily reduces the risk of stroke, recently a Chinese medical research found that people who eat an egg daily, the risk of cerebral artery or brain hemorrhage is reduced by 30%.  Is.

Helpful in controlling calories

 An egg contains 70 calories and burns very easily, reducing the risk of obesity.

 Cheap diet

 Needless to say, eggs are generally not too expensive and can be easily bought for under Rs.10-20.

 Healthy for the heart

 People who eat more eggs do not increase their risk of developing heart disease, even in people who are diabetic type two, while eating eggs also helps maintain a healthy weight.  One study found that eating one egg per day is 20 percent less risk of developing heart disease compared to living off eggs.

 Keep the stomach full longer

 Eating breakfast at breakfast fills the stomach for longer, according to a study that found that young people who eat an egg for breakfast make 130 calories less body fat in lunch.

 Helpful for the vision

 Antioxidants in eggs help protect against eye diseases such as cataracts and aging weakness, so do green leafy vegetables, but eggs are much better, because the fat contained in them is nutritious for the body.  Components make it easy to use.

 Sharpen the mind

 Vitamin D in eggs is beneficial to the gray matter of the brain, while a component called choline helps to strengthen the nerve, which is also important for pregnant women, which plays an important role in the development of children.