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Do you want to be vulnerable?  So make a balanced diet a part of everyday life.

 In fact, there is evidence in medical science that restricting diet to just fruits or vegetables can speed up hair loss or baldness.
 A 2006 study explored the relationship between iron deficiency and baldness.
 Although the findings of this study do not mean that iron deficiency is certainly a cause for hair fall, there has been a relationship between eating vegetables and people suffering from baldness, and that is low consumption of meat.

 Use of fruits is disadvantageous for heart diseases

 According to Dr. Chris Solide of the International Food Information Council, the role of iron in hair growth is unknown, but hair loss is a major sign of iron deficiency.
 According to Dr. Carolyn Upwin of the Boston Medical Center, medical science has learned that if your blood cells do not get enough iron from hemoglobin, the supply of oxygen for hair growth and repair is limited.

 People who are accustomed to eating vegetables usually have very low iron levels, he said.

There are 2 types of iron One type of iron is found only in meat while one type of iron is found in vegetables and meat days.
 Iron in meat absorbs better in the body than vegetable iron, and this is why people who eat vegetables need twice the amount of iron daily.
 By the way, it is believed that iron is not the only cause of baldness but many factors like mental stress, aging, genes, hormone changes and other medical problems can play a role in it.
 According to the American Academy of Dermatology, hair styling errors can also lead to baldness.
 Well, even if you are suffering from baldness and not because of such a diet, choosing a healthy diet does not hurt.
 Iron rich diets, vitamin C, vitamin B and E diets are all beneficial for health.