Garlic: Proven benefits - Medical News Today

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Put garlic under the pillows and enjoy a relaxing sleep

Garlic is used all over the world to make delicious food and is also used in treating a number of diseases.
 Garlic is considered one of the blessings of nature that not only enriches our food but also protects us from various diseases.
 One hundred grams of garlic contains 100 calories and it is so fast that it is not possible to eat that much at a time.  It also contains substantial amounts of carbohydrates, protein, vitamin B, magnesium and potassium.
 It is also commonly used in the preparation of medicines other than food, but did you know that garlic is also auxiliary for optimal sleep.

Garlic can also be used to treat insomnia (lack of sleep).  Its aroma cleanses the respiratory tract, which helps with sleepiness.  Its use also drastically reduces the risk of other illnesses.
 Like bananas, garlic also contains high amounts of magnesium and potassium, which are essential for calm sleep.  Its aroma affects the mind and calms it down from anxiety.
 If the garlic under the pillows does not make any difference in insomnia, taste a little before bedtime.
 Magnesium reduces the brain's ability to function, which relieves mental fatigue.  Potassium is also a useful diet for calm sleep and both of these ingredients are found in garlic.
 So if you too are having sleep disorders, or want to make your usual sleep more comfortable, put a piece of garlic under the pillow with a peel.
 Also, if your diet uses magnesium and potassium properly, you will not need to use garlic before bedtime.

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