If you want to avoid anemia in the body, treat it in your kitchen

If you want to avoid anemia in the body, treat it in your kitchen

You may be unaware. Anemia may not fight against the vitamin C anemia contained in lemons, but it definitely increases the strength of iron, which helps in preventing the disease.  According to one study, eating iron with vitamin C makes it easier for our body to absorb iron.  Sprinkling lemons in an iron-rich diet not only enhances the taste but also benefits all the benefits of iron.  Healthy heart is a good source of vitamin C, one of the lemons contains 31 mg of vitamin C, which is 51% of daily intake.  Medical research reports have shown that eating fruits and vegetables rich in vitamin C reduces the risk of cardiovascular disease, but not only vitamin C is beneficial to the heart, but also the fiber and plant compounds present in it significantly increase the risk of heart disease.  To the extent that  Helping to control body weight is a body weight loss diet, according to a research found that the fiber in lemons goes to the stomach, filling the stomach longer, and not necessarily eating lemons.
 Of course, using it as a beverage also has the same benefit.  Likewise, drinking lemon zest in hot water can also help reduce body weight.  Improves digestive system's carbohydrates and fiber in the digestive tract, while slowing down the digestion process, which also regulates blood sugar levels.  Also useful for pregnant women, the folate contained in lemons helps protect against various problems, folate is also present in vitamins, but using it in the form of a diet such as lemons helps the body to absorb it.  Reducing the risk of cancer Excessive use of fruits and vegetables can help protect against some types of cancer, a study discovered that plant compounds in lemons have anti-cancer properties, but more research has been done in this regard.  Needed to reduce the risk of stroke According to a study by the American Heart Association, women who consume large amounts of citrus fruits have high blood vessels.

 The risk of stroke from the disease is substantially reduced.  Quick Health You may have ever considered that vitamin C is mentioned in skin care products and that is why this vitamin is considered important for the production of a hormone collagen.  This hormone is important for the firmness and elasticity of the skin, while lemons also contain antioxidants which are beneficial for keeping the skin smooth, reddish and supple.  Useful medical research reports for kidney stones have shown that potassium, which is found in lemons, is helpful in preventing calcium and other minerals from converting to kidney stones.  So enjoy lemon water, but try not to add sugar in it as it increases the risk of kidney stones.  Physical Balance According to medical experts, drinking fresh lemonade in water daily is a great way to balance the water level within the body.  The lemonade goes into the body and converts into acne and swelling of the joints
 Smells of fresh lemons keep the breath fresh, especially if you rinse several times with a glass of lemon in a glass of warm water. The sweet aroma of citrus flavored caffeine.  Or provides an energy wave without sugar.  According to medical experts, lemons are considered a stimulant of aroma and, according to a precise, it improves people's mood and energy levels.  But take care of your teeth Overuse of lemonade and other acidic beverages can be harmful to the teeth.  Medical experts say that rash drinks increase the risk of tooth decay, and be careful not to brush your teeth for half an hour after using any diet or beverage, as it can damage the tooth surface.  Is