Common things that lead to a heart attack
Common things that lead to a heart attack
A heart attack or a heart attack is often life-threatening, and if one survives, extreme caution is required, otherwise the risk of another attack is always present.
Well, needless to say, a heart attack suddenly kills a person and often results in death.
But did you know that some of your common habits are something that can be estimated by looking at your heart attack?
Yes, your mood, sleep and diet etc can all signal a heart attack.
Anger at small things
If you get angry all the time, know that this can increase the risk of a heart attack dramatically. A study by the University of Australia found that high-risk individuals had an 8-fold increased risk of heart attack in the 2 hours following the expression of the most severe anger. The simpler the words, the higher the risk of heart attack.
Spending more time in front of the screen
A London College University study found that people who spend more time in front of the television or computer have an increased risk of blood vessel-related diseases such as heart attack or stroke. According to research, spending up to 4 to 5 hours a day in front of screens reduces the level of enzymes in the body that prevent the arteries from closing with fat, if you spend more time on the chair. , Then make it a habit to take a few walks or at least stand up every 20 minutes.
Less than six hours of sleep
Most adults are unable to get 7 to 99 hours of sleep a night, which can prove fatal if it becomes normal. One study found that people with less than 6 hours of sleep had a 5-fold higher risk of heart attack than those who slept for 7 to 8 hours.
Family History
If you have close relatives such as a parent or sibling who has had premature (55-year-old men and 65-year-old women) heart disease, this is very likely for you. Experts don't necessarily have family members suffering from a heart attack, and the effects do come to you as well, but it is likely that it is caused by genes, which is why a healthy lifestyle, routine medical examination and It is important to monitor the symptoms.
But did you know that some of your common habits are something that can be estimated by looking at your heart attack?
Yes, your mood, sleep and diet etc can all signal a heart attack.
Anger at small things
If you get angry all the time, know that this can increase the risk of a heart attack dramatically. A study by the University of Australia found that high-risk individuals had an 8-fold increased risk of heart attack in the 2 hours following the expression of the most severe anger. The simpler the words, the higher the risk of heart attack.
Spending more time in front of the screen
A London College University study found that people who spend more time in front of the television or computer have an increased risk of blood vessel-related diseases such as heart attack or stroke. According to research, spending up to 4 to 5 hours a day in front of screens reduces the level of enzymes in the body that prevent the arteries from closing with fat, if you spend more time on the chair. , Then make it a habit to take a few walks or at least stand up every 20 minutes.
Less than six hours of sleep
Most adults are unable to get 7 to 99 hours of sleep a night, which can prove fatal if it becomes normal. One study found that people with less than 6 hours of sleep had a 5-fold higher risk of heart attack than those who slept for 7 to 8 hours.
Family History
If you have close relatives such as a parent or sibling who has had premature (55-year-old men and 65-year-old women) heart disease, this is very likely for you. Experts don't necessarily have family members suffering from a heart attack, and the effects do come to you as well, but it is likely that it is caused by genes, which is why a healthy lifestyle, routine medical examination and It is important to monitor the symptoms.
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