Vitamin-C-is-very-delicate

Vitamin-C-is-very-delicate

Vitamin C is immune to the strength of defense, and most of us will know that the use of this specific vitamins is very important to fight diseases and to maintain health.  It has been included in many delights. What fruits are fruits, this substance is present in many nutrients and people eat it with fondness.
 However, if it decreases, its effects appear in the form of gastrointestinal diseases, fatigue, cardiovascular disease, heart disease and diabetes. A British physician Thrillamus cloud hair loss also declares Vitamins C deficit.  Is.
 According to the American Institute of Nutrition, the process of identifying Vitamins C came in 1932 and its separate status was recognized.

The importance of vitamins C is considered useful as antioxidants such as antioxidants that keep the wounds healthy, prevent cancer remedies, and increase their immunity.
 It is important to understand the importance of this vitamin to be healthy and habits that are healthy.
 Lemers are the best source of water vitamin C.
 Here's a summer season.
 The sweat in this season reduces water in the body. Use of water water will require the body of water in a very small way, but in the form of lime, vitamins C will be found.
 According to the National Institute of Health (NIH), tomatoes, potatoes and all kinds of fruits such as orange, malta, canoe, seasonal etc. are the best sources of vitamins.
 Since this vitamins are resolved in water, it is very common in blood and body. It is extremely sensitive and weaker vitamin and it is lost during cooking.
 In those days lemon fruits (sterrics) are not marketed or they are not seasoned, but other fruits, such as papaya, contain vitamins, which also use meta-buckle system, and also acne in acne problems.  .

 Tomato in vegetable is included in each of our other Honduras, but try to try to eat it in the form of salad. The people who suffer from surrounding diseases are separated from the tomato seeds separately, so it is not harmful.  Also, chili peppers are more than the amount of vitamins C.
 It is better to use these vegetable instead of cooking up to the monument of the moon, it is better to cook them in steam.
 Remember that Vitamins C is an adjacent component for very delicate and short periods. It is time to lose vitamins by cooking for a long time. How much quantity of vitamins will you require? According to the proposed quantity of NIH.

 Newborn and up to 6 months old children require 40mg and 7 to 12 months daily, require 50 mg of vitamins daily.
 Daily 15mg of 1 to 3 children
 4 to 8 years, 25 mg daily
 9 to 13 years, 45 mg daily
 14 to 18 years, 75 mg daily for boys
 65 mg daily for girls aged 14 to 18
 Ratio ratio of over 18 years:
 Male 90mg daily
 Female 75mg daily
 85 mg daily for the new mother

 For pregnancy, breastfeeding, 120 mg daily, women under 35 years of age decrease in the production of hormones called progesterone. This hormone helps prevent nervous and muscular system's nervous system and help them to stay calm, so this hormone  To continue the production process, Vitamins C should go to the body in the form of food.
 If your doctor uses it in the form of supplements, the deficit of vitamins can be diminished. Consider that women between 35 years and older should take 750 to 1,000 millimeters of gram vitamins daily.
 Precautions
 It is responsible for mothers to take vegetables carefully. They do not wash them unnecessarily or do not keep them lighter in water because vitamins are lost in this way.
 According to nutrition, vitamin is also lost by keeping or fading and boring fruits and vegetables.
 Vitamin C is also lost due to iron and steel touching. Always should not use knives or knives, and fruits or vegetables should not be kept in the sun. Such light and heat vitamin is lost as well.