Tomato juice controls the heart healthy and blood pressure

Tomato juice controls the heart healthy and blood pressure

The good news about tomatoes is that thanks to its many chemicals and nutrients, it is useful to the heart and can also help control blood pressure.  But the condition is that when tomato juice is consumed, its benefits come out better. Tomatoes, which are common in the whole world, have been found to have low levels of cholesterol in blood but further research on this fruit.  Required.  Scientists at the Tokyo Medical and Dental University have done an important study showing the efficacy of tomato juice.  The details of this study have been published in Food and Science Nutrition. Tomatoes contain large amounts of carotenoid, vitamin A, calcium and gamma-aminobutyric acid.  All of these ingredients are very useful for the heart.  Experts say the simplest and most common cause of heart disease is narrowing of the arteries, hardening and accumulation of hard fat-like components called plaque.  It causes the blood vessels to harden and shrink, and due to lack of flow, heart disease can be prevented. Controlling diabetes, cholesterol and blood pressure can greatly protect against cardiovascular diseases and blood vessels.  Live.  For the first time, the effects of tomato or juice on different people were detected and this research continued for one year. In the experiment, 184 men and 297 women were recruited for one year and they were given daily dose of one year.  According to said to drink tomato juice but the condition was not to be less than 215 ml which is less than a cup.  During this time, scientists also tested glucose, blood pressure and cholesterol in the blood of all individuals. 94 people on the sugar list were either patients with blood pressure or had reached the shore and after drinking tomato juice for one year,  Blood pressure increased from 141 to 131 while diastolic blood pressure increased from 83 to 80 on average.  That is, the patient returned to the first level of blood pressure.  Its effects were similarly observed in all age groups. During this time, there was a significant decrease in hazardous cholesterol.