how to draw pomegranate flowerpomegranate pomegranate drawing

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دوستوں آپ نے وہ کہاوت تو سنی ہی ہو گی کہ ایک انار سو بیمار، یہ بات بالکل سچ ہے کہ پھل ہماری صحت کے لئے بہت زیادہ فائدہ مند ہیں انہی پھل میں سے ایک ہے انار جو غذائی اجزاء سے بھرپور ہوتا ہے باقاعدگی سے اس کا استعمال کرنے سے کئی قسم کے جسمانی فوائد ہوتے ہیں اسی لیے آج ہم انار کا استعمال کرنے سے ہونے والے فوائد کے بارے میں بتا رہے ہیں.
اگر آپ خون کی کمی کا شکار ہیں تو انار آپ کے لئے بہت فائدہ مند ثابت ہو سکتا ہے بتا دیں کہ جسم میں خون کی کمی ہونے پر جسم کمزور ہونے لگتا ہے اسی لیے جسم میں آئرن کی کمی کو پورا کرنے کے لئے روزانہ خالی پیٹ انار کی انٹیک انیمیا سے چھٹکارا ہونا چاہئے.
اس میں پرچر آئرن پایا جاتا ہے اس کے ساتھ ہی یہ خون کی صفائی بھی کرتا ہے. كبج- اگر طویل قبض سے پریشان ہیں اور صبح کے وقت خوش پیٹ صاف نہیں ہو رہا ہے تو آپ صبح خالی پیٹ انار کی انٹیک کریں بتا دیں کہ پیٹ صاف نہ ہونے کی وجہ سارا دن گیس اور عمل انہضام عمل کا مسئلہ برقرار رہتا ہے .
اس میں موجود فائبر پایا جاتا ہے جو قبض ٹھیک کرنے میں موثر ہوتا ہے. ہڈیاں مضبوط-انار کیلشیم سے بھرپور ہوتا ہے یہی وجہ ہے کہ یہ ہڈیوں کے لئے بہت زیادہ سمجھا جاتا ہے روزانہ خالی پیٹ انار کا استعمال کرنے سے کمزور ہڈیاں مضبوط ہوتی ہیں. آپ بھی اچھی صحت حاصل کرنے کے لئے انار کو اپنی ٹوکری میں شامل کر سکتے ہیں.

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