diet tips that don't eat fat Good eating habits are a necessary guarantee for successful weight loss. Pay more attention to the details on the table, there will be unexpected gains! 7 diet tips that don't eat fat 1. Turn "the courage to leave food" into "the habit of leaving food." For those who have experienced difficult times, they often try their best to eat food and “leave the rest”. This is a bad habit that is most likely to lead to eating disorders and obesity and must be changed. It is best to have only a small amount of food at a time, until you finish. 2 . Take the rice as the center and match with a variety of dishes to ensure adequate nutrition and satiety. 3 . People who eat faster, chew more than 20 times per mouth, and chewing slowly is good for weight loss. 4 . Before adding a bowl of rice, drink a cup of tea and wait for a while to make the satiety center feel full and control appetite. 5. Don't do things while eating, so...
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