diet tips that don't eat fat
Good eating habits are a necessary guarantee for successful weight loss. Pay more attention to the details on the table, there will be unexpected gains!
7 diet tips that don't eat fat
1. Turn "the courage to leave food" into "the habit of leaving food." For those who have experienced difficult times, they often try their best to eat food and “leave the rest”. This is a bad habit that is most likely to lead to eating disorders and obesity and must be changed. It is best to have only a small amount of food at a time, until you finish.
2. Take the rice as the center and match with a variety of dishes to ensure adequate nutrition and satiety.
3. People who eat faster, chew more than 20 times per mouth, and chewing slowly is good for weight loss.
4. Before adding a bowl of rice, drink a cup of tea and wait for a while to make the satiety center feel full and control appetite.
5. Don't do things while eating, so you can't concentrate, and you can easily eat too much without knowing it. At the same time, not paying attention to the taste of the dishes may make you want to eat after dinner, and destroy the diet plan.
6. Stay away from seduction. You should try to avoid eating with people who eat very fast or people who eat a lot, and you will be easily tempted to eat more.
7. Do not develop the habit of taking food at your fingertips. Don't put easy-to-eat foods around, especially snacks. Because snacks don't have too much nutrients, and they can easily lead to excess energy.
Spring diet food
Kiwifruit
Containing more than ten kinds of amino acids such as alanine and rich minerals, carotene and multivitamins, it is the fruit with the most vitamin C. Nutritional value: Vitamin C in kiwifruit can effectively inhibit skin oxidation, prevent sun exposure and form a black precipitate, thus keeping the skin fair.
Cherry
Contains vitamin A, vitamin B, vitamin C, protein, crude fiber, carotene and mineral elements such as calcium, phosphorus and iron. Nutritional value: The cherries are rich in nutrients. The protein, phosphorus, carotene and vitamin C are higher than apples and pears. Regular consumption of cherries can make the skin of the face rosy and white, wrinkle and eliminate spots.
3. Winter melon
Regular consumption of winter melon can remove excess body fat and water and play a role in weight loss.
4. Oatmeal
A British study showed that women who ate breakfasts rich in fiber and carbohydrates burned twice as much fat as women who ate more refined foods (low-fiber foods). Lisa Dorfman, an associate professor at the University of Miami, says refined carbides inhibit insulin levels and limit the body's ability to convert fat into nutrients. Therefore, eating more crude fiber can achieve the purpose of maintaining the body. Go back to Sohu and see more
....
ReplyDelete