How-to-digestive-system-function

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Foods-that-help-relieve-gastric-acidity

digestive-system-function-Foods-that-help-relieve-gastric-acidity
The acidity or acidity system is one of the few major digestive problems, which may seem like a minor medical problem, but for someone who has had it, this experience can be extremely unpleasant.
 Excessive acid production in the gastric glands of the gastrointestinal tract causes this problem.
 This can result in chest irritation, gastric ulcer and gastrointestinal distress.
 Symptoms usually include chest, stomach and throat irritation, bitter taste of mouth, heaviness after eating, vomiting and indigestion.
 One study found that common drugs used to control gastric acid increase the risk of kidney disease.
 The results of this research were published in the Journal of Medical Scientific Reports and according to the researchers, there is a need to raise awareness in this regard.
 The good thing, however, is that the use of certain diets helps overcome the problem of gastric acidity.

 Ginger


 Ginger has many medicinal benefits, it is best for digestion and aroma.  To reduce gastrointestinal acidity, grind a piece of ginger or some amount of ginger in a cup of boiling water and drink it.


 Barley, which most people like to eat for breakfast, provides grain to the body while absorbing gastric acid, which makes it possible to control heartburn.

 Goldf


 Some experts believe chewing a small amount of fennel after a meal helps prevent gastric acidity.  While fennel tea keeps the esophagus healthy, the beverage is also beneficial against indigestion and flatulence.

 Sprouts and seeds


 Walnuts and linseed seeds contain grease that helps control gastric acidity.

 Fat-free meat


 Chicken and fish are generally low in fat, and eating them reduces the symptoms of heartburn, but prefer boiled or grilled meats of chicken or fish instead of more chili spices.


 Egg whites


 Egg whites are also a good option to overcome this problem, but in most cases, it is better to avoid egg yolk when there is an irritation in the chest, which is high in fat which increases the risk of developing irritation.  ۔

 Yogurt


 Probiotics in yogurt increase the amount of bacteria that are beneficial to the health of the esophagus, which strengthens the immune system, proteins in yogurt also help to digest food, which also reduces the risk of gastric acidity.

 banana


 Bananas contain ingredients that prevent the spread of acidity.  This is a very easy way to get rid of gastric acid, ie even a single banana meal daily, prevents acne problems.

 Coconut water


 When coconut water is absorbed, the acid level changes to alkaline, while also increasing the amount of the component in the gut which protects it from the harmful effects of excess acid.  This water, since it is rich in fiber, also prevents acids from

emerging.


 Note: This article is for general information only.  Readers should also consult your physician in this regard.

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