Nutrition Tips for Travel: Eat Health While Traveling

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سفر کا مصروف شیڈول ہمیشہ آپ کو مصروف رکھتا ہے. لیکن اگر آپ کاروباری دورے پر ہیں یا سفر، لمبی فاصلہ سفر اور مختصر سفر آپ کے کھانے کے عادات کے لئے ہمیشہ برا ہیں. کھانے کی تیاری کے دوران پیکنگ کا سامان ترجیح دی جاتی ہے؛ دیگر آسان، زیادہ آسان، اور چینی بھرے ہوئے کھانے کے مقابلے میں اکثر قدرتی غذا نظر آتے ہیں. یہ لوگ لوگوں کو سفر کرتے وقت غذائیت برقرار رکھنا مشکل بناتے ہیں.

لیکن سفر آپ کی صحت مند غذا کی قربانی کرنے کی ضرورت نہیں ہے، اور جانے پر صحت مند ہونے کے لئے تیز اور آسان طریقے موجود ہیں. جب آپ اپنے ہوائی اڈے کو ہوائی اڈے پر، سڑک پر یا نئے ریستوران میں منتخب کرتے ہیں، تو یہ آپ کے کھانے کی عادات کو توڑ نہیں پائے گا.

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